MAGNESIUM: A key player in managing stress Are you struggling with daily stress? Stress is both a mind and body experience, and magnesium is a key player in our body’s stress response. Adequate magnesium intake can help prevent magnesium depletion caused by...
EYE HEALTH: How to Protect Your Vision in a Digital World Our eyes weren’t made for this much screen time – here’s what you can do For most of us, screens are an integral part of daily life. We rely on smartphones, laptops, tablets and other screens for our work,...
IS IT REALLY WORTH TAKING MULTIVITAMINS? People spend billions of dollars on vitamins and mineral supplements globally each year.1 Is everybody taking multivitamins in blind faith, or do they really know what they are taking, and why? If you have ever searched for a...
Understanding Nutrient Reference Values (NRVs) Welcome to our comprehensive guide on Nutrient Reference Values (NRVs). At Vital, we believe that understanding NRVs is essential to making informed decisions about your health and well-being. NRVs serve as a benchmark...
Struggling to stay focused? Fire up your focus and maximise your memory. Excellent cognitive function, memory and concentration are signs of a healthy brain – a critical aspect of high performance in all areas of life. A herb called Ginkgo Biloba increases blood flow...
CRANBERRY VERSUS ANTIBIOTICS FOR URINARY TRACT INFECTIONS We answer your burning questions about urinary tract infections (UTIs) and explain the role of cranberry extract in managing UTIs. Urinary tract infections are extremely common. It is estimated that around 50 %...
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