Lean Beef Chilli

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Lean Beef Chilli Serves 4 Ingredients: 500 g lean beef mince 1 onion, diced 1 red pepper, diced 1 tin chopped tomatoes 1 tin kidney beans, drained 1 tsp paprika 1 tsp cumin 2 cups cooked brown rice Method: Brown mince and onion. Add pepper, tomatoes, beans and spices....

Tuna Rice Bowl

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Tuna Rice Bowl Serves 2 Ingredients: 1 tin tuna in water, drained 1 cup cooked brown rice 1 cup lettuce, shredded 1 tomato, diced ½ cucumber, diced ¼ avocado, siced Dressing: 1 tbsp olive oil Juice of ½ lemon Method: Divide rice between bowls. Top with salad...

Lentil & Roasted Vegetable Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Lentil & Roasted Vegetable Salad Serves 4 Ingredients: 1 can lentils, drained 1 red pepper, chopped 1 zucchini, chopped 1 red onion, sliced 1 cup butternut cubes 1 tbsp olive oil 2 cups mixed greens Method: Toss vegetables with olive oil and roast at 200°C for 25...

Chicken & Quinoa Salad

by Kirsten Welham | Jul 8, 2026 | Burn (Lipoburn), Weight Management Recipes

Chicken & Quinoa Salad Serves 2 Ingredients: 1 cup cooked quinoa 2 grilled chicken breasts 1 cucumber, diced 1 tomato, diced Mixed salad leaves 1 tbsp olive oil Lemon juice Method: Combine quinoa and vegetables. Top with sliced chicken. Drizzle with olive oil and...

Steak Protein Bowl

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Steak Protein Bowl Serves 2 Ingredients: 250 g lean steak 1 cup cooked brown rice 1 cup broccoli florets 1 carrot, grated 1 cup mixed salad leaves ¼ avocado Method: Grill steak to preferred doneness. Slice and serve over rice and vegetables. Add avocado before...

Mediterranean Chicken Bowl

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Burn (Lipoburn)

Mediterranean Chicken Bowl Serves 2 Ingredients: 2 grilled chicken breasts, sliced 1 cup cooked quinoa 1 cup cucumber, diced 1 cup cherry tomatoes, halved ¼ red onion, finely sliced ¼ cup feta cheese, crumbled 8 olives, sliced 1 tbsp olive oil Juice of ½ lemon Fresh...