Chicken, Butternut & Beetroot Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Chicken, Butternut & Beetroot Salad Serves 2 Ingredients: 2 cups mixed salad greens 1 cooked chicken breast, sliced 1 cup roasted butternut cubes 1 cup roasted beetroot cubes ¼ avocado, sliced 1 tbsp pumpkin seeds 1 tbsp olive oil Juice of ½ lemon Method: Arrange...

Green Smoothie

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Green Smoothie Serves 1 Ingredients: 1 cup spinach ½ cucumber, chopped 1 celery stalk, chopped ½ green apple 1 tsp grated fresh ginger Juice of ½ lemon 250 ml cold water Method: Add all ingredients to a blender. Blend until smooth. Serve...

Chickpea or Lentil Salad

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Chickpea or Lentil Salad Serves 2 Ingredients: 1 cup cooked chickpeas or lentils 1 cucumber, diced 1 tomato, diced ¼ red onion, finely sliced Handful fresh parsley 1 tbsp olive oil Juice of 1 lemon Salt and pepper to taste Method: Combine all ingredients in a bowl....

Curried Cauliflower Soup

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Curried Cauliflower Soup Serves 4 Ingredients: 1 head cauliflower, chopped 1 onion, chopped 1 clove garlic, crushed 1 tsp curry powder 750 ml vegetable stock 1 tbsp olive oil Method: Heat olive oil and sauté onion and garlic. Add curry powder and stir for 1 minute....

Vegetable & Lentil Curry

by Kirsten Welham | Jul 8, 2026 | Weight Management Recipes, Reset (Detox)

Vegetable & Lentil Curry Serves 4 Ingredients: 1 cup dried red lentils 1 onion, diced 2 carrots, diced 1 zucchini, diced 1 tsp turmeric 1 tsp mild curry powder 400 g chopped tomatoes 2 cups water Method: Sauté onion until softened. Add spices and stir. Add...

Blueberry Chia Pudding

by Kirsten Welham | Jul 8, 2026 | Reset (Detox), Weight Management Recipes

Blueberry Chia Pudding Serves 1 Ingredients: 3 tbsp chia seeds 200 ml unsweetened almond milk ½ cup blueberries ½ tsp cinnamon Method: Mix chia seeds, almond milk and cinnamon. Refrigerate overnight. Top with blueberries before...